|
Insomnia Iv tried everything from Ambien to Showers
I can't sleep at night. It's been an on going problem for about a year now. Every time I try to lay down and sleep, I am suddenly wide awake. I have tried everything from Ambien to listening to music, to taking a hot shower. Iv read articles, and have even gone to the extent of remodeling my room to make it more "relaxing". Pitch black, T.V., reading, hot shower. Nothing seems to work. Im not just talking about having issues falling asleep. I mean I can't sleep at all. I am awake until the sun comes up. Literally. Then I seem to fall asleep and wake up about 4 hours later. It varies. I don't eat sugar, coffee. I am very flabbergasted about this.. Please, any advice would work.
|