[Ericksmadhouse]

Hi fellow fat loss buffs.

My goal is to give you all kinds of tips on how to shed the fat pounds and keep it off the healthy way.

I am not a doctor, just someone who has read over 1,500 articles and books on fat-loss, health & nutrition. I have personally lowered my cholesterol from 238 to 174 in 3 months with a side effect of dropping 24 pounds.

Thanks for having me here.