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I care for a disabled lady who often can not sleep. She takes Zolpidem when she has not slept for a couple of nights straight. I can always tell when she has had to take her tablets as the following day she is so knocked off that she sleeps almost 15 hours and when I call on her about 5pm, she is still in bed dozing!
Now obviously this could also be an accumulative build up of not being able to sleep and then taking a pill, but it takes her a good couple of days to fully recover.
She finds Acupuncture ideal for helping her sleep most of the time.
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