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I used to get bad panic attacks, they petrified me and pretty much took over everyday to the extent where I dreaded being alone and kept thinking something terrible medically was about to happen.
I therpist would help to talk about it, I came off the implant and found they went away so also look at your contraception, I know that sounds crazy but hormones could be to blame.
also if your a drinker that can also make them come on?
I don't know much about the prescripton drug route as I was always keen to try and avoid that one but another bit of advice would be to learn as much as you can about anxiety so you recognise the attacks for what they are and don't let them control you and your life.
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