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If taking the xanax daily is what the doctor ordered and helps you to feel better, ignore those who say you shouldn't take it. Your doctor knows the situation (and about the medication) not most of the people on here. You have a right to have less stress and anxiety. Some people just need that extra help. You have tried other methods for coping and they haven't worked for you. Sounds like you have given it a fair try. Keep in mind that over time, the dose may not work as well for you and you may need to have it increased, see your doctor for that. Don't self adjust the dose. Good luck!
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