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Tramadol is a medication that is habit forming, as you have discovered, and it should be stopped gradually, like lowering the dosage every week or every day. But since you chose to go cold turkey, and are now experiencing the withdrawal symptoms associated with it, then, you have two choices, to take it again, but in a smaller dose, or to just wait it out until the medication is out of your system. You may also want to ask your doctor about a weaning regimen, should you decide to do the first option.
Hope this helps.
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