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For reasons explained on page Z.12, at ezy build, below, I regard antidepressant use by young people to be fraught with danger, particularly in view of the fact that there are other, effective treatments available. People are overly influenced by the advertising, and promotions of the pharmaceutical industry, which spends many billions of $ on this, every year. =================== ================= ================== ============== A multidimensional approach to treating depression without medication follows. All except for no. (7.) are safe to use with medication, but not St. John's wort, because of interactions, and it's sensible to check out anything else first with your doctor.
(1.) Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice. If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it.
(2.) Work up slowly to at least 20 minutes minutes of exercise, daily, or 30 - 60 mns, 5 times weekly. Too much exercise can cause stress, which isn't wanted when dealing with depression.
(3.) Occupational therapy (keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain).
(4.) Use daily, one of the relaxation methods in sections 2, 2.c, 2.i, or 11, and/or yoga, Tai Chi, and/or the EFT, in sections 2.q, 2.o, and section 53, at http://www.ezy-build.net.nz/~shaneris whichever works best for you.
(5.) Initially, at least, some form of counselling, preferably either Cognitive Behavio(u)ral Therapy, or Rational Emotive Behavio(u)ral Therapy.
(6.) Maintain a mood chart, and daily activities schedule, as per page Z.12, in section 2, at ezy build.
(7.) As options, if desired, either a known, effective herbal remedy, such as St. John's wort, 900 mg (standardised hypericin content) 3 times daily, totalling around 2,700 mg, or supplements, such as SAMe, taken with a vitamin B complex which is certified as being 100% of natural origin, or Inositol (from vitamin and health food stores, some supermarkets, or mail order: view section 55).
Also, 80% of people in the Western world have low magnesium levels, and these are known to cause depression & anxiety. Try the magnesium supplement types shown in http://www.real-depression-help.com/ Some of these will be available in pharmacies, or supermarkets.
An improvement can be noticed in as little as a week, if a deficiency is the cause. Also, iodised salt is preferable to regular salt. This is a shortened version of the much more comprehensive post, which may be seen on page Z.12, in section 2 of ezy build, above, but to gain full appreciation, it's really best to view the whole of section 2.
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