what are the best natural diuretics to get rid of extra water

[fairy_feet]

2 days ago after tae kwon do practice, i got really thirsty so i drank
2 whole glass of orange juice. then for some reason my stomach swelled up. i went from really slim to some walking water balloon. please help

[tinmuning]

Tea would be great, most would recommend black tea in particular. It's available in most supermarkets.

[fairy_feet]

Thanks for this advice. Very practical and helpful!