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I went from 230 to 160 while I was taking 900mg of seroquel. I did it by following a healthy diet my doctor told me about. Basically no white flour, no refined sugar, and very little saturated fat. I am a bit obsessive so it was easy for me to eat basically nothing but fruit, vegetable, chicken breast, and oatmeal. I started running when I got some of the weight off but my shins got damaged from the impact so I quit.
I ended up gaining back all the weight and more when I went back to eating junk. I have lost 40 pounds in the last 4 months, but that is not the healthy way.
All I can say is don't go on a diet, change the way you live for good. That is the only way to take it off and keep it off.
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