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According to 2 physiotherapists in San Jose, Costa Rica, constant use of hydro cortisone, can cause bone to disintegrate. Well, as one 60 year old man said to me, if I go for one shot, in an emergency, for my knee, it isn't going to kick in until I am 90, and not unless I do a lot of this.
If there are other options such as therapy that physiotherapists recommend, or gentle exercise, then do so. Extreme weights on legs, for example, is never recommended. Sometimes surgery is recommended, but again, there are so many good psysiotherapists, go for the simpler solution, because sometimes, results from surgery are not possible to undo. There are so many good physiotherapists where I live. The tropical climate attracts physiotherapists to Costa Rica from all over the world. Several of them, and some Costa Rican therapists as well have provided relief that really works for me.
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