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It is as, like you say it is an appetite supressant, however, you need to learn good eating habits to stop yourself over eating.
Hoodia will work in the short term but do you really want to be on it for the rest of your life - a lot of people that use diet pills or replacement diets find that when they come off or go back to 'eating normally' they just gain the weight back and more.
Try this.
There are no quick fixes that will work in the long run.
Remember - slow and steady wins the race.
You need to do cardio and toning
Running
Cycling
Swimming - this is excellent as it combines both elements and is low impact.
If you ever feel less than motivated I always say this to myself before I go for my daily run
'To have an athletic figure, I must do athletics!'
Food wise aim for;
200-300 cals for breakfast
60 cal snack
300-400 cals for lunch
60 cal snack
400-500 cals for dinner
Loads of water, I mean a lot!!! and spike it with some citrus fruit as this has an enzyme in it that quite literally eats fat!
These meals should be made up of good quality, close to source foods no alcohol, no pop not even the sugar free variety.
Remember if you have to open a packet (not salads! I mean crisps and chocolate!) to get to it, it is probably man made, processed and full of crap, which in turn is counter productive.
Another of my many mantras is
'if ya put rubbish in, ya get rubbish out!' I say that to myself when contemplating sticking a mars bar in my gob!
Best Wishes
Kez x
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