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I have been using it for about 4 months, so far I have good results with few bad effects at first trouble sleeping, that went away, heart burn only sometimes and I have always had that. I hope you are old enough to worry about your weight I was able to lose about 20 pounds with out meds. just by only eating half of what I normally would. You might try that first.If you are still hungry two hours later eat the other half but I alway found that I was fine.I started use it when I had more time and more worries and I just couldn't get past a certain weight. I was 200lb when I started losing weight and I am about 161lb now. Please contact me if you would like to talk about it.imanana2006@yahoo.com
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