none of that stuff works! it makes you sick or it just is all the stuff you can get by eating the normal amount of fruit and vegetables. I say just eat and drink tons of water, fruit, beans and the normal sized portions and exercise and you will do awesome!
dont take any pils cuz some will work and others wont, no matter what they will make you gain the weight that you lost plus more. and the reason is because when you take pills your body sends a signal to your brain to lose weight so you do, but rite wen you get of the pils your brain is so use to the signal that you just took the pil, that you start to gain weight. so dont take any trust me just keep exercisng 30 munutes a day and eat well and youl do fine
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