It's all about finding strong unwashed seeds
I'm lucky enough to live by a grocery store chain that carries strong seeds. For $5-$7 you can fill a 32oz gatorade bottle 2/3-3/4 full. Then I've heard filling the bottle with fruit punch an inch over the seed line (just not so full there's no room for shaking) and then shaking for 30 seconds tops works the best. Just untwist the cap enough to squeeze out the wash but not the seeds. Using pods is nice because you need just a little of the ground up pod dust for the same effect, the downer being that it tastes aweful. My gagreflexes don't allow me to get much down. I took a drug test after consuming pw and I tested positive for codeine. Also unless there's self checkout, the story about grandma needing a pound of poppy seeds for "polish style" cake only works once. It's not that you can't buy em anymore, it's just that you can't help but look like a weirdo/******* each time you buy them.