My doctor prescribed Soma for my severe upper back, neck and jaw pain (along with anti-inflammatory medication), and I'm supposed to take it at night at bedtime. Problem is that I'm currently trying to lose weight, so I exercise everyday and lift weights a few days a week. Will this impede my progress?
I don't lift weights two days in a row. I actually have free weights that I lift when I feel like lifting, and I do various other strength training exercises just using body weight. I don't like routine, so I've come up with a method that works for me. My cardio sometimes just consists of walking, though I prefer jogging. It's nothing too strenuous. I've lost about 25 pounds so far and want to lose another 10 pounds.
And I'd love to take time off, but I have pre-diabetes. When I don't exercise, I feel awful.