I have heard that your pituitary gland produces growth hormone when you sleep. I am quite short, but pretty sure that I am not HGH deficient. I do not get more than 7 hours of sleep 5 days a week during school, sleeping 9-10 hours twice a week. I am 14. Is this enough sleep? Is there any other way to naturally produce more HGH?
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04-21-2009 #1
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How can I stimulate my pituitary gland to produce more Human Growth Hormone
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04-21-2009 #2
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There are tips on how to naturally stimulate HGH on this site. Tips to Stimulate HGH Secretion
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