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I don't think that taking just 2 Xanax a week will result in tolerance or habit formation. If your doctor prescribed it then I would go ahead and try it. Did your doctor discuss other options like Ambien? If you want something inexpensive and that you can't get addicted to, try Benadryl, an otc sleep aid, or melatonin, a natural supplement. Above all, listen to the real doctor before you take advice from a shrink. If all else fails, then resort to psych doctors.
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