Alprazolam causes dependance and withdrawl leading to anxiety.
Try CBT , socialisation walking
see http://www.drashutoshprabhudessai.com/psychiatry_news
DO NOT TAKE XANAX try fluvoxamine it helps me with my fears, it takes a while but I'm sure u'll notice it working. Ask ur doctor on this medication have him perscribe it and tell u about it. GOOD LUCK!
Also check out this lady she has the same problems and got out of it and made a program Heres the link http://www.expert-help.com/anxiety/lucinda_bassett.htm?GCID=S14017x001&KEYWORD=lucind a+anxiety&gclid=CJfOu6qK6pECFUZzOAodiyNZRQ