I'm taking biotin while taking Folic acid,calcium and other vitamin pills.Is

[sara<3]

that ok or should i not take it? My main concern is that will it contradict with the other pills ( that i mentioned) i'm taking ??? plz give your answers in specific details...THANX

[madison134]

The only thing I would add is to take them with food as that helps your body absorb them also and aids in protecting you against stomach upset.

[Zsa*Zsa* Galore]

Biotin is great for hair, nails, & skin, I swear by it!!! There is no conflict with taking them, I take them all too. My only suggestion is to take your Calcium at night before you go to bed, it is a natural sleep aid. If you take Magnesium with the Calcium it aids in improved absorption of both minerals. Hope this helps!